HOT FLASHING FEMALE: Because one minute she's hot! And then she's not....who's been there with me ladies? The worst for me was after losing my ovary, when my remaining ovary froze up...made my old hot flashes seem like a walk in the park. Prior to that cutting sugar and alcohol and exercising kept them at bay...I hear you groaning, but their is a sweet life after sugar! Post surgery: I'm getting help via #hormonereplacement...#estrogen + #progesterone coupled with the right #antidepressants. Took 2+ years to finally start getting my life back, and I'm not talking about hot flashes, if you have lost quality of life due to hormonal issues, there is help out there. Don't hesitate to contact me if you have any questions ♡. PS these are my new #hotflash #bookmarks! Now Available online on HERE + ON SALE through January 1st!